Printable yin yoga sequence pdf3/9/2024 Breathe fully, but keep the ribs and chest soft and easy. Allow the body to relax into the support beneath it. Support your head with a block or folded blanket if needed. Yin/Yang Balancing Yoga Sequence: Breathīegin with a blanket roll or bolster set perpendicularly beneath the rib cage. Follow the sequence below to celebrate fall and honor the change it brings. *Note – The Lung and Large Intestine meridians flow primarily through the arms. It targets the Lung and Large Intestine meridian lines, which are like rivers or tributaries that flow through the body. The sequence below offers a balance of Yin and Yang. Taking in and letting go are characteristics of these organs. The Lung and Large Intestine are the internal organs related to fall and the Metal element. This is also a great time to deepen your home practice. This is the perfect time of year to tend to unfinished projects and to begin organizing your life. If you’re feeling the need to stay home and turn down invitations, you’re not alone. We become a little more solemn and reflective. Carefree days of summer are followed by the need for routine and structure. This is a time to become more introspective and organized a time to protect boundaries and guard what we hold sacred. In Traditional Chinese Medicine, fall is associated with the Metal element. Fall marks the end of growth and renewal, and the beginning of harvest season – a time for our bodies to gather energy for the months ahead. The transition becomes much more obvious when the leaves change and the air grows cooler. The green, thriving landscape changes almost imperceptibly at first – a shift in the wind and a few leaves down. Grief is the emotion tied to the fall, and it makes perfect sense. Each season is marked by characteristics that can be seen in ourselves and in the natural environment. Then, practice this Yin/Yang balancing sequence of poses.Īt the heart of Traditional Chinese Medicine is the belief that we are a reflection of the world around us. Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance of balancing Yin/Yang.
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